Depth Therapy
A Thoughtful Path to Inner Knowing
In-Person therapy in Wenatchee, WA | Online therapy in Washington, Utah and Colorado
There’s always been a part of you that seeks deeper understanding.
In Depth Therapy, you give yourself the time and space to look inward. To find the answers to the questions you’ve always wondered about.
This type of healing is about putting aside the desire for quick fixes and seeking foundational self-truths. The journey becomes as meaningful as the destination.
Does this sound familiar?
You don’t understand some of your behaviors and reactions. The simple tips and tricks that are supposed to help aren’t working. You want things to make sense.
Life doesn’t look the way you expected or how you want it to. You’re going through a transition, or want to make some changes but feel stuck, confused and powerless.
You’ve been in therapy before but always reach a point where it stops being helpful.
You’re curious about the mind. Both your own inner workings and different ways of thinking about the mind in general.
Depictions of traditional therapy pique your interest. What would it be like to lie on the couch? Or meet multiple times a week? Or really dive into your psyche?
Depth Therapy can help you:
Make sense of your life on a foundational level. When things make sense, clarity empowers you to make affirming decision.
Explore you life’s path, illuminating barriers, strengths and authentic options for moving forward.
Uncover unconscious aspects of yourself that other therapies don’t often attend to. Over time leading to self-knowledge that allows you to go further in your healing.
Feel, name and understand patterns that operate below the surface, allowing you to make choices rather than be caught in the current of repetition.
Expand your curiosity about yourself through reflection and by creating the space to unfold your own experience, truths and wisdom.
You’re ready to dive in.
I want to be your companion and guide on this winding, rewarding path.
As you therapist, I listen deeply. I listen for patterns, unspoken words, unmet needs, unrealized dreams. What there’s been too much or too little of.
I hold these in the light for us to explore and make meaning from. Our shared attention, energy, and the real relationship we build together creates the catalysts for all manner of change.
How It Works
Here’s what you can expect from the process:
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Step 1
FREE CONSULTATION
This 20 minute phone call is an opportunity to explore if we will be a good fit to work together. During this call, I will answer any questions you have and we will briefly discuss your reasons for seeking therapy at this time. We’ll schedule your first session during this call.
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Step 2
INITIAL SESSIONS
The first sessions are a unique part of the therapy process. There will be a mix of me asking questions and you sharing your experiences. Within the first several sessions we’ll discuss the Depth Therapy process.
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Step 3
ONGOING THERAPY
You will share what is on your mind. We’ll make connections from the topics you bring up to the patterns in your life, whether in the past, present, or in the therapy relationship. Ongoing sessions don’t operate from an agenda - we trust in the meaningful flow of your mind.
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Step 4
ONWARD
Eventually, our work together will near its end. The termination of therapy is a chance to experience an intentional ending, which can be very different from how endings happen in regular life. You don’t have to say goodbye too soon, nor do you have to stay longer than is right for you.
It’s normal to have questions about Depth Therapy.
Here are some of the most common questions I hear from clients before we begin working together:
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While the goals of both Depth Therapy and Individual therapy are similar, the process of reaching them is different. In Depth Therapy, we focus more on what is going on beneath the surface in order to gain understanding. It’s through this evolution of clarity that changes happen organically, rather than through problem-solving or intervention.
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There are no ‘have tos’ in Depth Therapy. Lying on the couch, talking about your childhood, exploring your dream life, and meeting more than once a week are some of the many elements that clients find nourishing, supportive and valuable while in Depth Therapy. Exploring these questions and finding what you need is a part of the Depth Therapy process.
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To answer this question, we’ll need to understand your definition of what it would mean to ‘work.’ How Depth Therapy ‘works’ is as unique as each client who sits across from me.
